Services · Field notes

Ways to walk alongside me

Mile 01 / Services

I only share what I actually use and live. Nothing here is theory — it's the gear I carry, the people I train beside, and the miles I put in for others.

  1. 01

    Wellness

    The daily routine that keeps me capable on the trail, on the bike and on the mat at 46.

  2. 02

    Build your own

    A chance to build something of your own, with a supportive team that answers the phone.

  3. 03

    Making Miles Matter

    My way of giving back — miles walked and ridden for people who need them more than I do.

Start a Conversation

No pitch. Just an honest talk about where you are.

Mile 02 / Three Trails

Wellness

The routine behind the miles

Most mornings start the same way: water, a shake, ten minutes of stretching on the porch before the ride. These are the daily habits and products I actually use to stay strong and recover — what's in them, when I take them, and how they fit around training.

  1. MorningHydration, a simple breakfast shake, mobility work.
  2. On the trailWhat I carry in my pack and why — ingredients listed plainly.
  3. EveningThe wind-down routine that gets me back out the next day.
Ask About Wellness

Mile 02 / Three Trails

Build With Me

Build something yours, beside everything else

For people who want a project of their own without giving up family dinners or the day job. You set the pace. I walk the first stretch with you, and the team keeps walking it with you after that.

  1. TrainingClear, step-by-step material you can work through on your own schedule.
  2. MentoringRegular check-ins with me — honest feedback, no scripts.
  3. CommunityA group that shows up: calls, rides, and real conversation.

Fits around school runs, shift work and weekends outside.

Talk About the Team
Volunteers joining hands at a community eventTrail 03 of 03

Mile 02 / Three Trails

Making Miles MATTER

Miles that mean something

Making Miles Matter is the nonprofit side of what I do. We turn rides and adventure into support for people who need it — and there's a place for you whether you've got legs, a few dollars or a free Saturday.

  • Ride
  • Walk
  • Give
  • Volunteer

This season, every mile supports healthier lives, stronger communities, and meaningful change through cycling, outdoor adventures and giving back .

Get Involved

Mile 03 / How it starts

Three steps. No pressure.

Nobody gets signed up for anything here. You say hello, you talk it through with Josh, and you decide together whether this route is yours.

  1. Waypoint 01

    Send a note

    Tell Josh what caught your interest — a trail, a goal, a question. A few lines is plenty.

  2. Waypoint 02

    Have a real conversation

    A no-pressure call about where you want to go and whether this is a good fit. Honest answers either way.

  3. Waypoint 03

    Take the first step together

    If it fits, you start moving — with Josh and the team walking alongside you from day one.

Fair questions

Before you lace up

Send Josh a noteMeet Josh first
Does it cost anything to talk?
No. The conversation is free, and there's no obligation at the end of it.
How much time does it take?
That depends on your goals. Josh will be straight with you about it on the call, before you commit to anything.
Do I have to be an athlete?
Not at all. You just have to want to keep moving.

Start a conversation

Tell Josh which trail interests you. He'll reply personally, no pressure.